Got it — here’s that same message in English:

Got it — here’s that same message in English: *Improving self-esteem can be a gradual process that involves changes in how you see and treat yourself. Here are some key strategies:* 1. *Practice self-compassion*: Be kind to yourself and acknowledge your daily achievements, no matter how small. 2. *Identify and challenge negative thoughts*: When you notice self-critical thoughts, try to reframe them in a more positive and realistic way. 3. *Set achievable goals*: Set realistic objectives and celebrate your progress. It’ll help you feel more confident and capable. 4. *Take care of your physical and emotional well-being*: Regular exercise, healthy eating, and time to relax can improve how you see yourself. 5. *Surround yourself with positive people*: Spending time with people who support and motivate you can boost your self-esteem. 6. *Learn to accept and manage mistakes*: Instead of beating yourself up over failures, use those moments as opportunities to learn and grow. These steps can help you build a more positive and compassionate image of yourself. Want me to turn this into a daily checklist or phone wallpaper?