The FittnessGram Pacer test

The FitnessGram Pacer Test is a multi stage aerobic capacity test that progressive gets more difficult as it continues, the 20 meterr Pacer Test will begin in 30 seconds, the running speed starts slowly, but gets faster each minute after you hear this signal beep, , all laps should be completed each time you hear this sound DING, remember to run in a straight line and run as fast as possible. The second time you fail to complete a lap before the sound the test is over ,the test will begin on the word start . on your mark, get ready start.