Gamma Brainwaves Frequency: 32 – 100 Hz Associated state: Heightened perception, learning, problem-solving tasks Your 5 Brainwaves: Delta, Theta, Alpha, Beta and Gamma Beta Brainwaves Frequency: 13-32 Hz State: Alert, normal alert consciousness, active thinking For example: Active conversation Making decisions Solving a problem Focusing on a task Learning a new concept Alpha Brainwaves Frequency: 8-13 Hz State: Physically and mentally relaxed Alpha brainwaves are some of the most easily observed and were the first to be discovered. They become detectable when the eyes are closed and the mind is relaxed.   They can also often be found during activities such as: Yoga Just before falling asleep Being creative and artistic Theta Brainwaves Frequency: 4-8 Hz State: Creativity, insight, dreams, reduced consciousness Most frequently, theta brainwaves are strongly detectable when we’re dreaming in our sleep (think, the movie Inception), but they can also be seen  during : Deep meditation Daydreaming Delta Brainwaves Frequency: 0.5-4 Hz State: Sleep, dreaming These are the slowest of all brainwaves and are strongest when we are enjoying restorative sleep in a dreamless state. This is also the state where healing and rejuvenation are stimulated, which is why it’s crucial to get enough sleep each night.#rap #djburnd #viking #fun #brainwaves #withoutheadsett #ok?