Workouts

#Workouts #WoRkOuTs ○●○●○●○●○●○●○●○●○●○ 🧐 lets go lets get it started i believen my body im working out for the summer i know how far too go I know how much at a time I know how much weigth at a time okay ON Monday dumbbell hammer curl  (3 reps of 15) ON Tuesday cable crisscross  (2 reps of 20) ON Wendsday dumbbell pullovers  (3 reps of 10) ON Thursday Deadlifts (3 reps of 5) ON Friday rope pulldowns  (4 reps of 5 ) WEDNESDAY is the hardest day these workouts aren't that difficult for me there also free of corse these song is called workouts