In my Head

voices are making me makes choices that I know ima regret and it's gona be a threat to my well being., just hear screaming .and screaming all the time in my mind, dont know where dey coming from, trying to get them out, And as i shout, to my self, cant help my self, I need serious intervention, but won't admit it, cant lose my cool, breathe , and I lay my self to sleep, I know my heart will skip a beat maybe 2, it's quite scary you see , voices wake me up in the middle of my deep sleep , ...its like I cabt breathe cant move, feeling like someone is staring. me , breathing heavily, I try to move as hard as I ever did before, but now I'm exhausted, just want to believe it's a big nightmare and just hope for the better instead its gets worse ,