time to come train
Yo what a wonderful day to come train gonna get buffed trust it ain't gonna be in vain eat dem veges and fruits it'll be like a reboot now get ready to pursuit this will go smooth as playing a flute alright so let's get ready and go you'll be shinning superstar first things first 30 seconds jumping Jack's so pick up the slack good job next up 16x abdominal crunches trust me these pack punches can make a couple hunches you can smash this don't miss well done you're burning bright like the scorching hot sun but the exercise still undone so let's carry on having fun now we'll do the Russian twist that's defo on the list I know you're tired but you gotta resist so we gotta be swift so let's do it it's gonna be lit great job superstar I know we're gonna go far up next in 16x mountain climber as we go on I can see you're gettin' lighter ight three get ready two come on let's do a few one alright let's do it awesome you're pushing through remember this is all for you soon you'll be looking back saying "look at home much I grew" next we'll do 20x heel touch you'll pass by a bunch time to go endure it just a little more Amazing! now let's end it here it was bangin you ended with a pump see you next time to come train I told you it wasn't in vain now you something to gain
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Yo what a wonderful day to come train gonna get buffed trust it ain't gonna be in vain eat dem veges and fruits it'll be like a reboot now get ready to pursuit this will go smooth as playing a flute alright so let's get ready and go you'll be shinning superstar first things first 30 seconds jumping Jack's so pick up the slack good job next up 16x abdominal crunches trust me these pack punches can make a couple hunches you can smash this don't miss well done you're burning bright like the scorching hot sun but the exercise still undone so let's carry on having fun now we'll do the Russian twist that's defo on the list I know you're tired but you gotta resist so we gotta be swift so let's do it it's gonna be lit great job superstar I know we're gonna go far up next in 16x mountain climber as we go on I can see you're gettin' lighter ight three get ready two come on let's do a few one alright let's do it awesome you're pushing through remember this is all for you soon you'll be looking back saying "look at home much I grew" next we'll do 20x heel touch you'll pass by a bunch time to go endure it just a little more Amazing! now let's end it here it was bangin you ended with a pump see you next time to come train I told you it wasn't in vain now you something to gain
Stay lit ⚡
SHOTS FIRED 🔫
I'm feeling this ❤️