if you want to cook use poweroil it is good for the body healthy and no cholesterol we have the 75ml 160ml 1lrt 2.5lrt 3.5lrt 5lrt you can use it to fry egg fry fish fry chicken fry dodo fryedrice fry cow cook jollof fry Yam fry Potatoes P O W E R O I L Thy people choice