Lace up my sneakers, hit the gym floor Time to grind, no time to ignore Weights on the rack, I'm ready to roar Sweat drippin' down, as I reach for more (Chorus) Gym flow, gotta hustle and grind Pushin' harder, leave my doubts behind Gym flow, gotta stay on my grind Workin' for that body, one day at a time (Verse 2) Bench press, deadlifts, squats on repeat No pain, no gain, that's the motto I keep Every rep counts, gotta push through the heat Mind focused, never accept defeat (Chorus) Gym flow, gotta hustle and grind Pushin' harder, leave my doubts behind Gym flow, gotta stay on my grind Workin' for that body, one day at a time (Bridge) Late nights in the gym, early mornings too No excuses, gotta see this through Dreaming of gains, that dedication true Gym flow in my blood, it's what I do (Chorus) Gym flow, gotta hustle and grind Pushin' harder, leave my doubts behind Gym flow, gotta stay on my grind Workin' for that body, one day at a time (Outro) Gym flow, it's a lifestyle, a mentality Gym flow, keepin' it real, no formality Workin' hard every day, chasing that finality